Early bird offer, 25% off! ends July 31st.
Early bird offer, 25% off! ends July 31st.
short Daily Workouts
community
Get ready to…
With just 10 minutes a day!!
Are you struggling to narrow your waistline? Suffer with back pain? Feel that your posture is poor from the digital age that we exist in.
Or perhaps you have more debilitating symptoms like incontinence? You’re worried about a prolapse or hernia?
Whether it’s any of the above, sexual dysfunction or discomfort, poor digestion, breathing or movement, Hypopressives could be the answer.
Unfortunately a lot of these problems, like incontinence, is very common… But it is NOT normal!
With 26 years of experience in the health and wellness industry, Frankie has spent years teaching pelvic floor and core exercises.
As a mother of 4 children, fitting in an effective core workout in a busy lifestyle is important. When she came across Hypopressives she was amazed that she hadn’t realised that she suffered from incontinence. Being strong and training hard unfortunately had a negative impact on her pelvic floor and leaking was a debilitating side affect of training, coughing, sneezing and much more…. Learning how to effectively balance the entire core instead of doing traditional “core training” has dramatically improved her life that she is passionate to share the skill and help other women and men.
Get ready to
With just 10 minutes a day!!
Are you struggling to narrow your waistline? Suffer with back pain? Feel that your posture is poor from the digital age that we exist in.
Or perhaps you have more debilitating symptoms like incontinence? You’re worried about a prolapse or hernia?
Whether it’s any of the above, sexual dysfunction or discomfort, poor digestion, breathing or movement, Hypopressives could be the answer.
Unfortunately a lot of these problems, like incontinence, is very common… But it is NOT normal!
Join my positive community of women and change your mindset day-by-day for revolutionary wellbeing, women’s health and self-confidence with short core workouts and coaching hacks to get through life. No more feeling like your suffering alone, learn how to be the very best version of yourself and help combat daily overwhelm and unpleasant symptoms!
As a mother of 4 children, I understand the overwhelm of life! Balancing all our responsibilities often leaves me with very little time to myself. This is why I’ve taken care to create an easy flow to follow that can fit in easily into your day and reduce symptoms that may be impacting your life in such detrimental ways. Exercise doesn’t always happen, resulting in lower self-esteem and a distorted body image. But by changing my mindset to make small positive steps, and always include my Hypopressives Flow it has enabled me to care for all my life responsibilities whilst having more energy and being more body-confident! My goal is to help other ladies and mothers enjoy the benefits of doing the same.
As a mother of 4 children, I understand the overwhelm of life! Balancing all our responsibilities often leaves me with very little time to myself. Exercise doesn’t always happen, resulting in lower self-esteem and a distorted body image along with uncomfortable symptoms like incontinence. Changing my mindset to make small positive steps, combined with balanced but regular exercise and a daily Hypopressives flow , has enabled me to care for all my life responsibilities whilst having more energy and being more body-confident! My goal is to help other ladies and mothers enjoy the benefits of doing the same.
Frankie is at the top of her game and with her knowledge of nutrition and her experience as a mum and a business owner, working from home. She has created a community of support to help with some of the most uncomfortable bodily issues we are plagued with. From incontinence to sexual dysfunction to simply not being able to narrow the waistline! Classes are only 10-15 minutes. Can be done just about anywhere. Recordings are made in order to catch up if you miss the class and there is constant advancement in order to go from strength to strength. By joining her Empower group you’ll learn a brand new awareness of your body and action some powerful changes.
“The main thing for me was that this was so much more than a workout program! Francoise is top of her game. She covered all aspects of the weight lose, toning up and all the usual we look for as woman… but for me personally the quality came from her coaching, her female intuition, knowledge and experience!
“Having done Frankie’s 6 week programme, I feel healthier and stronger. On top of the challenging workouts she supported me holistically with nutritional and wellbeing advice and she responded quickly and efficiently to my queries/needs (e.g.: alternatives to some exercises I could not do). I highly recommend her.”
DISCLAIMER: The instruction given has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied upon for medical, health or other professional advice. Please consult your GP or other healthcare professional before changing, stopping or starting any health, exercise or wellbeing related programme. So far as the author is aware the information given is correct and up to date as of July 2022. Practice, laws, regulations and advice provided by the NHS and other healthcare providers all change, and the reader should obtain up-to-date professional advice on any such issues. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the use, misuse or application of information contained on this site or the app.
Copyright © Francoise De Smet 2023
